Can You Get Too Much Vitamin C?

Therapeutic vitamin C treatment can appear hazardous at first blush. A healthy man needs to take in about 90 mg of ascorbic acid; and a healthy female should take in about 75 mg per day.

For healing functions, it's believed that you should take as much as 1,000 mg every 6 hours. Exactly what's truth and what's fiction? This post will take a look at realities and misconceptions surrounding vitamin C dosing.

Dr. Thomas Levy, a physician who has actually investigated the use of Vitamin C for medical function, writes in his book Curing the Incurable: Vitamin C, Infectious Illness and Toxic substances, that ascorbic acid is "among the most safe and least harmful therapies that can be administered to a client on a regular basis."

Another doctor keeps in mind that over 20,000 patients treated with the extremely vitamin experienced a "exceptional lack of systemic troubles" besides a few moderate side effects when they got intravenous doses ranging from 4,000 to over 200,000 mg in a day consisting of acid stomach or a mild rash.

The science is pointing to security in vitamin C therapy, however we've simply scratched the surface area of the myths. Let's take a look at a few typical ones and their rebuttals to see the genuine reason behind ascorbic acid treatment.

Myth: You can establish kidney stones from consuming too much vitamin C.

Truth: One study revealed that men in fact decreased their opportunities of kidney stones for each 1 milligram of vitamin C in their blood stream. Another study that followed 85,000 females for 14 years showed no boost in kidney stones when women were treated with vitamin C.

Misconception: You can develop cancer from excessive vitamin C.

Fact: Once again, it seems that vitamin C assists rather than impedes health. It's been recommended in several research studies that vitamin C helps cancer clients regain their strength and wellness much faster. Newer research study argues that increasing the dosage of ascorbic acid in fact assists improve durability.

Myth: You can decline a contributed organ if you take vitamin C after a transplant.

Fact: In actuality, vitamin C assists transplant receivers avoid a serious issue that leads to organ rejection. One study recommends a day-to-day dose of simply 500 mg of vitamin C paired with 400 mg of vitamin E decreases a typical negative effects known as coronary arteriosclerosis.

We hope this opened your eyes to a few of the rhetoric surrounding making use of vitamin C. It is essential to evaluate the claims of any medical research study with a skeptical eye.

At age 39, Tim Coursey's sibling John was detected with occlusive cardiovascular disease and had to withstand numerous surgical treatments including a double coronary bypass. Tim discovered Nobel Prize winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and persuaded his bro to follow it. The brothers now seek to inform others about the advantages of Liposomal Vitamin C and how they can reverse their heart disease.


Restorative vitamin C treatment can appear hazardous at very first blush. Myth: You can establish kidney stones from ingesting too much vitamin C.

Fact: One study showed Schedule an Appointment Today that men actually guys in fact lowered of kidney stones for every 1 milligram of vitamin C in their bloodstream. Another study that followed 85,000 ladies for 14 years revealed no boost in kidney stones when females were treated with vitamin C.

Myth: You can develop cancer from too much vitamin C.

Fact: Again, it seems that vitamin C appears rather than hinders assists. Tim found Nobel Reward winner Dr. Linus Pauling's vitamin C therapy for reversing cardiovascular disease and convinced his sibling to follow it.

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